WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 15
I dreaded stepping on the scale this morning. I travelled out of town over the weekend, and lunch out with friends and a particularly yummy Chinese buffet on Saturday evening, […]
Garmin Brings Multidirectional Movement to Indoor Cycling
Garmin has changed the way cyclists train indoors with the introduction of Tacx NEO Motion Plates. The plates enhance the stationary trainer experience by providing multidirectional movement. Tacx NEO Motion […]
Bike.com Launches with New Premium Line of Denago E-bikes
Bike.com has officially launched. If you’re into e-bikes, this site could be for you. Bike.com is for experienced and beginning bicyclists and has created a community where anyone interested in […]
Gear We Love: Recover Sport Quarter Zip
The thermometer registered 45 degrees. With the wind, it hovered around 40. It was going to be a chilly, early-morning run. When temperatures drop, you have to be smart about […]
WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 8
Last Monday I started a new method of eating called intermittent fasting and wrote about it here. With one full week of my journey in the books, it’s time to […]
20-Minute Thai Caramelized Pork Bowl
Are you looking for a quick meal with an Asian flair? Take 20 minutes to create this high-protein meal that explodes with flavors. The Thai Caramelized Pork Bowl centers around […]
Grab Your Helmet for This Crazy Fast Downhill Run
Rémy Métailler is crazy fast. Originally from France, he moved to Whistler BC, in 2013 for his passion for Mountain Biking and skiing. After riding the bike park for a […]
My Intermittent Fasting Journey: Day 1
Gulp. This is a hard piece to write. Yes, that’s me in the accompanying photos. Recently I realized that not being as active outside because of cold weather and not […]
Gear We Love: NordicTrack Commercial 1750 Treadmill
In 2014 I was an absolute beginner at running. I didn’t like running. But I had a treadmill I used regularly to walk on while I streamed television shows. As […]
The King of All Crits Weekend Returns April 9-10
Alabama’s annual premier professional cycling event weekend, the Alabama Cycling Classic, returns to the city of Anniston and Main Street Anniston’s Noble Street corridor on April 9-10. The day-one event, […]
