Nine Healthy Habits to Help You Avoid Getting Sick This Winter
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, we are being hit with illness left and right these days. First, it was COVID, then RSV, a […]
How to Make Running a Habit in 2023
As the new year looms, many people want to try to make running a habit. But many people can’t make it stick. This can be self-sabotaging, as running is a […]
Whitney Heins: My Experience Running the CIM
Well, I did it. I ran one of the best, fastest, most organized marathons in the U.S. — the CIM (California International Marathon). After being injured for 2 1/2 years […]
2022 Holiday Gifts for Runners (and Mother Runners)
Holiday shopping season is officially here! That means it’s time to release my ideas for holiday gifts for runners (and mother runners!). These gifts for runners are items that have […]
Pregnancy Core Exercises: Expert Tips and Six Key Moves
You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding […]
How to Avoid Runner’s Face
TVO Note: Whitney Heins is the founder of The Mother Runners (https://www.themotherrunners.com), a resource for moms who run and the host of “The Passionate Runner Podcast.” Whitney lives in Knoxville, […]
