Running and Biking: Morning, Midday or Evening?
Running and biking in the Tennessee Valley during summer comes with challenges. It is arguably the best and worst time of the year to hit the road or trail. Best […]
Gear We Love: Tommaso Cycling Shoes
I rank quality footwear as the most important piece of gear I can take outside. Great shoes can mean the difference between a really enjoyable run or an excruciating walk […]
Gear We Love: Wild Rye Galena Gel Bike Gloves
Women looking to ride wild while looking good, look no further – the Wild Rye Galena Gel Bikes Gloves are for you. The Galena Gel gloves may look all play, […]
Cheaha Extreme Triathlon 2022 Results: Maheu Smokes Field to Win
Audrey Mahew completed the inaugural Cheaha Extreme Triathlon in a time of 14:47:55 to win by almost an hour in a field of 16 competitors. Mahew, 32, completed the course […]
Father’s Day Gifts Dad Will Really Use
Looking for the perfect gift Father’s Day gift? Look no further. This ultimate guide to Father’s Day gifts is chock full of items sure to bring a smile to his […]
Real Talk about Padded Bike Shorts and Cycling Comfort
Padded bike shorts aren’t just for hard-core roadies—any cyclist can benefit from riding in shorts with a high-quality chamois (pronounced “sha-mee”). The chamois is the padded crotch piece on biking shorts that can help reduce […]
Wet Dog Triathlon Great for First-Timers
The annual Wet Dog Triathlon on the Tennessee River in Decatur is a solid event for novices or anyone prepping for another event. This year’s Wet Dog is No. 21 […]
Transition Bikes Demo Day With Southern Carnage at Monte Sano
Southern Carnage bikes is hosting a Transition Bikes demo day event May 27 at Monte Sano State Park. Southern Carnage is located in Mooresville, a quiet town that has super […]
Gear We Love: Vim & Vigr Compression Legwear
What do automobile sunroofs and compression legwear have in common? Both were invented by Conrad Jobst. And both have come a long way. The German-born Jobst moved to the United […]
Heel & Crank Duathlon Results: Holland Sizzles in Win
MOORESVILLE, Ala. — Gatlin Holland of Birmingham easily won the 2022 Heel & Crank Duathlon held May 14, finishing 10 minutes ahead of his nearest competitor. Holland, 27, scorched the […]
