WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 22
Intermittent fasting is working for me. When I stepped on the scale this morning, I hoped to see a good decrease, say three pounds, from my last check in. Instead, […]
InsideTracker, Apple Watch Pair Up
InsideTracker, the personalized performance and nutrition system, has announced the availability of Apple Watch integration on its iOS personalized health app. The app brings together blood biometrics, DNA insights and […]
‘Happiest Cities in America’ List Includes Tennessee Valley
Looking to increase your quality of life? Look no further than the Tennessee Valley. WalletHub.com has compiled their ‘2022 Happiest Cities in America‘ list, and Huntsville (No. 140, pictured above), […]
WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 15
I dreaded stepping on the scale this morning. I travelled out of town over the weekend, and lunch out with friends and a particularly yummy Chinese buffet on Saturday evening, […]
Gear We Love: Recover Sport Quarter Zip
The thermometer registered 45 degrees. With the wind, it hovered around 40. It was going to be a chilly, early-morning run. When temperatures drop, you have to be smart about […]
Kingsford Signature Flavors Spices Up Outdoor Cooking
Kingsford Signature Flavors, an innovative line of flavor boosters for use in charcoal grills and pellets for use in pellet grills, takes grilling to new heights with rich, full-bodied flavor […]
WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 8
Last Monday I started a new method of eating called intermittent fasting and wrote about it here. With one full week of my journey in the books, it’s time to […]
20-Minute Thai Caramelized Pork Bowl
Are you looking for a quick meal with an Asian flair? Take 20 minutes to create this high-protein meal that explodes with flavors. The Thai Caramelized Pork Bowl centers around […]
Nemo Announces New Car Camping Gear for 2022
Nemo, the award-winning, independent designer of outdoor gear and accessories built to improve the adventure experience, is excited to announce its 2022 line of luxury car camping gear focused on […]
My Intermittent Fasting Journey: Day 1
Gulp. This is a hard piece to write. Yes, that’s me in the accompanying photos. Recently I realized that not being as active outside because of cold weather and not […]
