What's outside in Huntsville, Decatur, Chattanooga, Knoxville and the Great Smoky Mountains
When you’re working out, you may be neglecting one group of muscles that can be key to your performance: those that help breathing. New research presented at the American Physiological Society annual […]
Intermittent fasting is working for me. When I stepped on the scale this morning, I hoped to see a good decrease, say three pounds, from my last check in. Instead, […]
InsideTracker, the personalized performance and nutrition system, has announced the availability of Apple Watch integration on its iOS personalized health app. The app brings together blood biometrics, DNA insights and […]
Looking to increase your quality of life? Look no further than the Tennessee Valley. WalletHub.com has compiled their ‘2022 Happiest Cities in America‘ list, and Huntsville (No. 140, pictured above), […]
I dreaded stepping on the scale this morning. I travelled out of town over the weekend, and lunch out with friends and a particularly yummy Chinese buffet on Saturday evening, […]
The thermometer registered 45 degrees. With the wind, it hovered around 40. It was going to be a chilly, early-morning run. When temperatures drop, you have to be smart about […]
Kingsford Signature Flavors, an innovative line of flavor boosters for use in charcoal grills and pellets for use in pellet grills, takes grilling to new heights with rich, full-bodied flavor […]
Last Monday I started a new method of eating called intermittent fasting and wrote about it here. With one full week of my journey in the books, it’s time to […]
Are you looking for a quick meal with an Asian flair? Take 20 minutes to create this high-protein meal that explodes with flavors. The Thai Caramelized Pork Bowl centers around […]
Nemo, the award-winning, independent designer of outdoor gear and accessories built to improve the adventure experience, is excited to announce its 2022 line of luxury car camping gear focused on […]
