Nine Healthy Habits to Help You Avoid Getting Sick This Winter
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, we are being hit with illness left and right these days. First, it was COVID, then RSV, a […]
Tick Ridge Trek, Grand Viduta Ending After 10-Year Runs
Two popular trail runs, the Tick Ridge Trek and Grand Viduta Stage Race, are ending in 2023 after 10-year runs. Organizers of both events made the announcements last autumn. The […]
Oak Mountain State Park to Host XTERRA Americas Trail Run Championships
Oak Mountain State Park in Shelby County, Alabama, will host the 2023 XTERRA Americas Trail Run Championships. Runners from Canada to Chile and elsewhere are expected to qualify for the […]
How to Make Running a Habit in 2023
As the new year looms, many people want to try to make running a habit. But many people can’t make it stick. This can be self-sabotaging, as running is a […]
LOWA Boots Enters All Terrain Running Market with ATR Lineup
LOWA Boots, the global footwear brand known for its nearly 100 years of hand-crafted European heritage, has entered the trail running category with the introduction of All Terrain Running (ATR). […]
Rocket City Marathon: Nonstop Preparation, Eyes on the Weather
A year ago, in December 2021, preparations in the Von Braun Center for the annual Rocket City Marathon were winding down other than the backroom stuff few people see. The […]
Whitney Heins: My Experience Running the CIM
Well, I did it. I ran one of the best, fastest, most organized marathons in the U.S. — the CIM (California International Marathon). After being injured for 2 1/2 years […]
Gear We Love: Brooks Divide 3, Glycerin GTS 20
As I stated in my review of the Brooks Adrenaline GTS 22 earlier this year, my first encounter with the Brooks lineup was the Adrenaline GTS 15 version. That shoe […]
Holiday 5K Running Guide for the Tennessee Valley
If you’re looking for a fun Jingle Bell Run, Rudolph Run or other holiday 5K this year in the Tennessee Valley, have no fear. You’ve come to the right place. […]
2022 Holiday Gifts for Runners (and Mother Runners)
Holiday shopping season is officially here! That means it’s time to release my ideas for holiday gifts for runners (and mother runners!). These gifts for runners are items that have […]
