WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 15
I dreaded stepping on the scale this morning. I travelled out of town over the weekend, and lunch out with friends and a particularly yummy Chinese buffet on Saturday evening, […]
WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 8
Last Monday I started a new method of eating called intermittent fasting and wrote about it here. With one full week of my journey in the books, it’s time to […]
My Intermittent Fasting Journey: Day 1
Gulp. This is a hard piece to write. Yes, that’s me in the accompanying photos. Recently I realized that not being as active outside because of cold weather and not […]
