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New TVO Calendar of Events rabbit Dream Chaser 2.0: Lighter Max Cushion Everyday Trainer Strava Buys Cycling Training App ‘The Breakaway’ Garmin Unveils New HRM 600 Heart Rate Monitor, With More Ways to Capture and Improve Training Suunto Introduces New Suunto Run, Designed for Runners Tennessee’s Reyes Edges Whitehead in Cotton Row Run 5K

Pregnancy Core Exercises

Lifestyle June 28, 2022 0

Pregnancy Core Exercises: Expert Tips and Six Key Moves

by Whitney Heins

You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding […]

Lifestyle March 28, 2022 0

WEIGHT LOSS UPDATE – My Intermittent Fasting Journey – Day 15

by J.chadwick.gay

I dreaded stepping on the scale this morning. I travelled out of town over the weekend, and lunch out with friends and a particularly yummy Chinese buffet on Saturday evening, […]