New King: Carlton Smashes Jackalope Record at Monte Sano
Billy Carlton shattered the course record Saturday to win the ninth annual Wild Thangs Jackalope 8-mile trail run at Monte Sano State Park.
Mitarotonda, Allan Impressive in Big Foot Trail Wins
Speedy winners Megan Allan and Zach Mitarotonda had record finishes as the Summer Wild Thangs trail series kicked off May 20 at Monte Sano State Park.
WKND Wrap: MidCity 5K, Grand Prix Kickoff and More
Area athletes had solid finishes in several fun 5K road and trail events over the weekend, including one of the oldest trail runs in the state.
TVO Notebook: New Event, Cotton Row Registration, July 4 Events and More Summer Fun
With summer approaching, the cornucopia of opportunities to hit the road or trails will diminish to a smidge before picking up again in autumn.
Smoke Rise Results: Henneberger, Luders Are Swift on Blevins Trails
Several record performances highlighed the sixth annual Smoke Rise Trail Runs at Blevins Gap Nature Preserve in Huntsville.
Rocket City Runners Shine at Chief Ladiga Endurance Runs
Area trail runners had a fine showing in multiple races at the Chief Ladiga trail endurance events April 11, including several record finishes.
TVO Notebook: New Race Name, Oak Barrel Weekend and More
A popular area race has a new name but the same focus, and several other upcoming events offer great fun for road and trail runners.
Cavett, Shady Bring Home Mountain Hardware
Huntsville trail running veterans Tay Cavett and Lindsey Shady won top honors at two challenging ultras recently in Tennessee and central Alabama.
Henneberger 4th, Moore 13th at 21st Mount Cheaha 50K Ultra
DELTA — Gabe Henneberger and Lance Moore led area runners in the 21st annual Mount Cheaha 50K trail ultra on Saturday.
How VO₂Max Testing Accurately Defines Your Heart Rate Zones
Behind your heart rate number are specific physiological systems that determine whether you fade late in a race or finish strongly. One of the keys to determine proper training zones is your VO₂max.
