Nine Healthy Habits to Help You Avoid Getting Sick This Winter
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, we are being hit with illness left and right these days. First, it was COVID, then RSV, a […]
How to Make Running a Habit in 2023
As the new year looms, many people want to try to make running a habit. But many people can’t make it stick. This can be self-sabotaging, as running is a […]
Whitney Heins: My Experience Running the CIM
Well, I did it. I ran one of the best, fastest, most organized marathons in the U.S. — the CIM (California International Marathon). After being injured for 2 1/2 years […]
Pregnancy Core Exercises: Expert Tips and Six Key Moves
You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding […]
